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The Foods That Most Commonly Cause Allergic Reactions Are
Allergic reactions occur when the immune system overreacts to a substance that is normally harmless. The foods that tend to cause intolerance reactions in sensitive people include dairy products, chocolate, eggs (particularly egg white), flavour enhancers such as MSG (monosodium glutamate), food additives, strawberries, citrus fruits and tomatoes, wine (particularly red wine), histamine and other amines in some foods.
Although many foods can cause an allergic reaction, just a handful of foods cause most allergies. Examples of common foods that cause allergies include milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soy .
If you want to learn more about food allergies and intolerance, you can visit the following websites:
– https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/food-allergy-and-intolerance
– https://www.webmd.com/allergies/food-triggers
– https://www.medicinenet.com/what_are_the_20_most_allergic_foods/article.htm
– https://www.healthline.com/nutrition/common-food-allergies
