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The General Adaptation Syndrome (GAS) is a three-stage process that describes the body’s response to stress. The three stages are alarm, resistance, and exhaustion. The exhaustion stage is the last stage of the GAS and is characterized by a depletion of physical and emotional resources due to prolonged exposure to stressors.
During this stage, your immune system is weakened, and you are at an increased risk of developing health conditions such as high blood pressure, strokes, and heart diseases. Signs that you are in the exhaustion stage include fatigue, burnout, decreased stress tolerance.
Here are some examples of the exhaustion stage of the General Adaptation Syndrome:
– A person who has been working long hours for an extended period of time without taking breaks or vacations may experience burnout.
– A student who has been studying for exams for weeks without taking breaks may experience fatigue.
– A person who has been dealing with a chronic illness or injury for an extended period of time may experience decreased stress tolerance.
It is important to note that everyone responds differently to stressors. Some people may be more resilient than others and may be able to cope with stressors better than others.
Here are some websites that discuss Which Of The Following Is An Example Of The Exhaustion Stage Of The General Adaptation Syndrome?:
1. [Verywell Health](https://www.verywellhealth.com/general-adaptation-syndrome-overview-5198270)
2. [Verywell Mind](https://www.verywellmind.com/general-adaptation-syndrome-gad-definition-signs-causes-management-5213817)
3. [Medical News Today](https://www.medicalnewstoday.com/articles/320172)