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Why Am I Always Tired
**Why Am I Always Tired?**
Do you feel tired all the time? You are not alone. Many people feel tired all the time. There are many reasons why you might be tired. You may not be getting enough sleep because you’re staying up too late. But you could also be tired because you have an undiagnosed medical condition.
**What Causes Fatigue?**
Fatigue is feeling unusually tired all the time. It is usually due to a medical condition or lifestyle habit. These causes of fatigue can include iron deficiency anemia, vitamin B12 or folate deficiency anemia, iron overload, chronic fatigue syndrome, sleep problems, underactive thyroid (hypothyroidism), too much caffeine, and others.
**Iron Deficiency Anemia**
Iron deficiency anemia is a common cause of fatigue. It occurs when your body doesn’t have enough iron to produce hemoglobin. Hemoglobin is a protein in red blood cells that carries oxygen to your body’s tissues.
**Vitamin B12 or Folate Deficiency Anemia**
Vitamin B12 or folate deficiency anemia is another common cause of fatigue. It occurs when your body doesn’t have enough vitamin B12 or folate to produce red blood cells.
**Iron Overload**
Iron overload is another cause of fatigue. It occurs when your body has too much iron. This can happen if you take too many iron supplements or if you have a genetic condition called hemochromatosis.
**Chronic Fatigue Syndrome**
Chronic fatigue syndrome (CFS) is a condition that causes extreme fatigue that doesn’t go away with rest. The cause of CFS is unknown.
**Sleep Problems**
Sleep problems can also cause fatigue. If you don’t get enough sleep or if your sleep is interrupted, you may feel tired during the day.
**Underactive Thyroid (Hypothyroidism)**
An underactive thyroid (hypothyroidism) can also cause fatigue. Your thyroid gland produces hormones that regulate your metabolism. If your thyroid gland doesn’t produce enough hormones, it can slow down your metabolism and make you feel tired.
**Too Much Caffeine**
Too much caffeine can also cause fatigue. Caffeine is a stimulant that can make you feel more alert and awake. But if you consume too much caffeine, it can interfere with your
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