Why Do I Feel Sleepy All The Time Even When I Get Enough Sleep

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    Here’s an article on Why Do I Feel Sleepy All The Time Even When I Get Enough Sleep

    Feeling sleepy all the time can have various causes, such as the food and drink you consume, dehydration, sleep apnea, sleep disorders, or chronic fatigue. Some of these factors can disrupt your sleep quality or quantity, while others can affect your energy levels or cognitive health. It’s important to talk with your doctor if you have unexplained fatigue.

    If you’re feeling sleepy all day due to a variety of reasons such as staying up late for work or talking to friends right before bed, then it’s mainly because your sleeping habits or practices are not allowing you to have the best quality of sleep. Moreover, you probably aren’t getting enough sleep either.

    Skipping meals and starving can also make you feel sleepy all the time. Hunger won’t allow your body to relax and releases hormones that make you irritable, due to which you have a disturbed sleep. If your body is hydrated, then it helps you maintain the energy levels of your body.

    Excessive sleepiness is the feeling of being especially tired or drowsy during the day. You may feel like falling asleep all the time due to a condition that reduces your sleep quality, a sleep disorder, or a side effect of medication.

    Stress is another factor that can cause excessive sleepiness. 43% of adults said stress had kept them awake at night in the prior month. 21% reported feeling more stressed after not getting enough sleep. Among those with higher stress levels, 45% said losing sleep increased their stress level. 37% reported being tired or fatigued due to stress.

    Chronic fatigue syndrome (CFS) is a disorder characterized by extreme fatigue or tiredness that doesn’t go away with rest and can’t be explained by an underlying medical condition. CFS is also known as systemic exertion intolerance disease (SEID) or myalgic encephalomyelitis (ME). CFS can cause difficulty sleeping and problems with concentration and memory.

    Here are some websites that discuss Why Do I Feel Sleepy All The Time Even When I Get Enough Sleep:
    – https://evolveinc.io/sleep/feeling-sleepy-all-day-heres-how-you-can-correct-it/
    – https://www.healthline.com/health/excessive-sleepiness
    – https://www.healthshots.com/preventive-care/self-care/do-you-feel-sleepy-all-the-time-here-are-8-reasons-why/
    – https://www.verywellhealth.com/reasons-why-you-feel-sleepy-3014818
    – https://health.clevelandclinic.org/why-am-i-so-tired/

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